Finding CPAP masks for side sleepers is a critical component for many people determined to use CPAP (Continuous Positive Airway Pressure) as a viable sleep apnea treatment. Typical CPAP masks and machines can be extremely difficult to use if you're used to sleeping on your side. There are several reasons for this including:
Hoses not allowing you to lay on your side (particularly those that attach to the side of the mask)
Hose entanglement when you want to shift positions and roll from one side to another
Irritation caused by pressure against the mask when you lay on your side
Pressure against the pillow causing the mask to buckle or move which can lead to a poorly fitting mask and air leaks
Straps or headgear pressing into your head during sleep which can lead to morning headaches
When people can't find a comfortable mask, they often give up too soon and CPAP fails as a sleep apnea cure. When this is the case, sleep apnea must be solved through other CPAP alternatives such as surgery, singing therapy, or oral devices.
There are many side effects to wearing a mask, and the most common CPAP mask problems include:
Improperly fitting masks that are uncomfortable to wear
Leaking air that makes CPAP ineffective
Facial irritation including sores, bruises, and spots
Constrictions on sleeping positions
What is the best cpap mask for side sleepers?
The type and style of mask you buy can make a big difference in your ability to fall asleep on your side. Different types of masks include gel cushions, bubble cushions, impact absorbing cushions, gel/bubble combination cushions, and nasal pillows.
Many side sleepers report having the best success with nasal pillow CPAP masks because they tend to be lighter, less invasive, and more comfortable than other kinds of masks. An example of this kind of mask is the Puritan Bennett Breeze SleepGear CPAP Mask. The hose on this mask is designed to float over the face and back over the head. This leaves the side of the head free of any intrusions that might cause a dilemma for side sleepers.
Impact absorbing cushions like that found on the Mirage Activa are also good for side sleepers because they are specially designed for active sleepers who shift positions multiple times throughout the night. Side sleepers may also benefit from masks like the SleepWeaver Soft Cloth Nasal CPAP Mask. Because it is made from cloth rather than plastic, this mask allows for greater flexibility and causes little to no irritation of the skin.
